Pickle Dip

Ingredients:

  • 1 cup soft tofu (silken, if possible)
  • 2 tbsps apple cider vinegar
  • 1 tsp. Stevia or Splenda
  • 2 tsp dried dill weed or better yet,2 tbsp. fresh makes it incredibly delicious     
  • 1/8 tsp pepper
  • 1 tsp. garlic (crushed)
  • 21/2 dill pickles (roughly chopped) or some 0% fat, no sugar  pickle relish

 

Directions:

Cut tofu coarsely, place in food processor with all other ingredients, except pickles–process until smooth and creamy, adding soy milk, and a teaspoon of olive oil, if necessary to get creamy consistency.  Add pickles and pulse a few times–till you have tiny bits peeking out of a creamy dressing.

This can make a great substitute for mayonnaise or sandwich spread, for a tuna wrap on a gallette, for example, or mix with chopped eggs to stuff a lettuce leaf or Dukan “roll” or bread.

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